That New Thing You’ve Been Wanting to Try

You know the feeling. That little itch to sign up for a new online course, to finally book that trip, to just try the thing you’ve been scrolling past for months. And then the voice comes in: “Is it practical? Do you even have the time?”

Here’s the truth we often forget: trying something new isn’t a distraction from your life, it’s an act of care for your mind.

That thrill, that bit of nervous excitement? It’s a signal. It means you’re growing. You’re reminding your brain that it’s capable of learning, that joy isn’t just for other people. It doesn’t have to be a huge, life-changing event. It can be a new recipe, a different walking route, or a podcast on a topic you know nothing about.

Your mental health needs fresh air, too. It thrives on the energy of a first attempt, a beginner’s laugh, a small victory. So go on, feed that curiosity. Let yourself be a beginner again. Your mind will thank you for the adventure.

Oluwasemire from MANI