Small Acts, Big Impact

Monumental shifts aren't always necessary. Sometimes, it's the small, consistent acts that pile up and make the biggest difference. 

Maybe it's sending a quick message to a friend you haven't chatted with in a while, stepping outside for just five minutes of fresh air or saying daily affirmations in your mirror. These little actions, though easy to overlook, anchor us in the present and gently remind us that caring for ourselves matters. 

Holding onto these small gestures can carry you through tougher days and help you forward, bit by bit. So what's the one tiny thing you can do next? Whether it's taking a deep breath or a glass of water, your future self will thank you for starting.

Oma from MANI