Self-awareness is Key

Have you ever caught yourself reacting to something and wondered, "Why did I feel that way?" That's where self-awareness comes in, getting to know your own thoughts, feelings and reactions a little better. It's about tuning into your mind without judgment, without needing perfection, or having all the answers at once.

With self-awareness, you start to notice what drives your moods and choices, patterns, triggers, what stresses you or what lifts your spirits. You gain the ability to choose how to respond instead of acting on autopilot.

It takes time and patience, and on some days it's harder than others. But every step you take towards knowing yourself helps you to take better care of your mind and heart. So next time you feel overwhelmed or unsure, try asking yourself, "What am I really feeling right now?" or "What's really going on inside me?" That little pause can open the door to more kindness and clarity within.

-Oma from MANI