Pause, breathe & reflect

Hey, how are you holding up? It’s wild how 2024 just flew by, right? And now, everywhere you turn, deadlines, family expectations... like, chill, life!

Today, I just wanted to remind you—you don’t have to do everything or be everywhere. It’s okay to take a step back and breathe. Honestly, it can be a lot, and if you’re feeling drained or overwhelmed, that’s valid. You’ve been through so much 2024; you deserve to rest, not run yourself ragged. Why not take a little time to reflect? What made you happy in 2024? What moments felt like too much? It’s not about overanalyzing, just figuring out what you need right now. And you know what? If that means saying no to a few events or taking a day to vibe with yourself, that’s perfectly fine.

You’re not letting anyone down by choosing peace. Remember, your mental health isn’t something to squeeze in after everything else—it’s the foundation for everything else. So, let’s both agree to protect it, yeah? Take care, and don’t forget: your well-being matters—now and always. Talk soon.

Somgolie from MANI