Out with the Old, In with the Chill

“New year, new me?” That phrase hits different, but not always in a good way. Scrolling through social media feeds, it’s easy to feel behind while everyone else seems to be levelling up perfectly. A secret you didn’t ask for: growth doesn’t have a highlight reel. It’s messy, slow, and often invisible.

This year, let’s ditch the pressure. Instead of forcing a “new me,” focus on chilling with yourself. Take breaks when you need them, celebrate tiny wins, and let your mental health guide your choices. Journaling, therapy, or just a quiet morning coffee count as growth, too.

You don’t have to remake yourself to thrive. Out with unrealistic expectations, in with self-love, patience, and small daily victories. Your progress matters, even if no one posts it online.

Oluwademilade from MANI