LETTING IT OUT

Dear Friend,

I hope you’re doing well. I’ve been thinking about how important it is to "let it out" when we are carrying a lot inside, and I wanted to share some thoughts with you.

We all go through moments when emotions build up, and it’s tempting to keep it all bottled in.

But letting it out by talking to someone, writing, or even having a good cry is such a relief.

Holding things in can affect our mental health, leading to stress and anxiety.

When we release those feelings, it’s like a weight lifting off our shoulders.

Remember, it’s okay to feel what you’re feeling and to express it. You don’t have to carry everything alone. Letting it out is a step toward healing and maintaining balance.

MANI is always here if you need someone to talk to.

Yours Truly,

Ebuka from MANI