Holiday Blues

On my way back home a few days ago, I watched the shiny green, red and blue lights and other Christmas decorations as the vehicle moved past building upon building. Instead of joy, I felt sadness and then anger at myself. Why couldn't I be happy like everyone else? Why couldn't I bring myself to sing along during carol nights? 

If you're feeling down this season you are not alone. The holidays can be tough especially if they bring back painful memories or you're spending them alone. You might even feel guilty for feeling sad, especially if everyone around you keeps reiterating that you should be grateful for seeing the end of the year.

Friend, I understand; it's okay to feel this way. Take time for yourself but don't remain isolated. Do something for yourself, whether exercising, cooking, painting, or anything you are comfortable with. Don't overextend yourself. Relax. You've got this🫶🏾

Oma From MANI