Getting through bad days

Every now and then, we all have our fair share of bad days. Days when everything just starts to go wrong and you are just asking “why me???” As an adult, the worst part about having one of these days is that, you have to show up and be your best even when you really do not feel like it.

When this “bad days” come, it is important that you express your emotions and seek support from others. Talking about it or letting your emotions out can be all that you need to get through the whole thing.

Lastly, I need you to keep in mind that whatever happened in that moment will likely not matter in months or years to come. Bad days are only temporary, you should not let it define your whole existence.

All my love,

Oluwatobi from MANI