FORGIVENESS

Dear Friend,

I hope you’re doing well. Lately, I’ve been thinking about forgiveness and how it connects to our mental health, and I decided to share some thoughts with you.

Forgiveness is a powerful act, not just for the person being forgiven, but for ourselves, it is a powerful tool for healing and being at peace. Holding onto grudges or resentment can weigh us down emotionally, creating stress and even affecting our mental health. By choosing to forgive, we free ourselves from that burden and make space for healing and peace.

Forgiving is not always easy, but letting go of past hurts can help us move forward with a clearer mind and a lighter heart. Forgiveness isn’t about forgetting what happened, it’s about giving yourself the peace you deserve.

Take care, and remember that forgiveness is as much for you as it is for anyone else.

Yours Truly,

Ebuka from MANI