When Falling Apart is a Sign of Growth

Hey you, how's your mental health?
We often fear mental breakdowns, but what if they were actually a sign of transformation?

Breakdowns can be a catalyst for change, forcing us to confront our limitations and seek help. So, let's reframe breakdowns as opportunities for growth and renewal. It's like that theory of seed planted and "falling to the ground" and then it springs up, blooming.

Breakdowns -not in the way to crumble, but in that bout of sobriety, can awaken you and just launch you to the better you.

So, sometimes let yourself over. Don't overthink your sober moments into depressive episodes, find the 'whats' and 'whys' within that moment and run with it.

I'm cheering to your dusting off the dirts and sprouting up. Bloom! ❤️💚💚

Queen from MANI