Choosing Progress Over Worry

I am able to choose more productive thoughts than worrying.

Worry likes to show up early, before the coffee, before the light fully hits the room. It tells stories about everything that could go wrong and pretends it’s being helpful. Most of the time, it’s just loud.

Productive thoughts feel different. They don’t rush or shout. They ask quieter questions like, What’s one small thing I can do right now? They focus on what’s in front of me instead of every possible future at once.

This isn’t about never worrying again. It’s about noticing when my mind is spiralling and gently redirecting it. One thought at a time. One choice at a time. I don’t need to solve my entire life before breakfast.

When I choose productive thoughts, my body softens. My breath slows. Momentum replaces fear. I remember that I have agency, options, and time.

Worry drains energy. Productive thoughts build it. And this morning, I chose the thoughts that help me move forward. I hope you do too.

-Oluwademilade from MANI