Breathe. Just Breathe

Life can get pretty busy, and sometimes it feels like everything's rushing by. That's when we need to remember something really important to take a moment and breathe. Yes, just breathe.

Imagine your breath as a little friend, always there with you. When things get hectic, your breath is like a calming hug you can give yourself. It's like pressing a pause button, giving you a chance to catch your breath, both literally and figuratively.

You don't need to be a breathing expert. Just find a quiet spot, close your eyes if you want, and take a slow, deep breath in through your nose. Feel your chest and belly fill up with air, like a balloon getting bigger. Then, let it out slowly through your mouth. As you breathe out, imagine all the stress and worries leaving your body.

Do this a few times in through your nose, out through your mouth. It's like a mini-vacation for your mind. And guess what? You can do this anytime, anywhere. So, whether you're stuck in traffic, feeling overwhelmed, or just need a moment to yourself, remember: all you have to do is breathe. It's like a friendly reminder that you've got this and you're in control.

Stay calm, take a breath, and keep shining,

Nafeesarh from MANI