Be Your Own Biggest Supporter Today

The way you talk to yourself matters more than you think.

Hey you,

We all have that inner voice, right? The one that pops up when things don’t go as planned, when we make a mistake, or when we feel like we’re falling short. But here’s the thing, what if we could change the script? Instead of focusing on what went wrong, what if we told ourselves what went right?

When you speak kindly to yourself, you’re not ignoring your mistakes or avoiding growth. You’re just choosing to approach yourself with understanding and compassion, just like you would for a loved one.

Think about it, if a friend told you they were struggling or feeling like they weren't enough, would you tell them, “You’re lazy; you’ll never get it right”? Of course not. You’d encourage them, remind them of their strengths, and help them see how far they’ve come. Why not do the same for yourself?

Today, try this: the next time you catch yourself being overly critical, pause. Replace the harsh words with kindness. You’re doing your best, and that’s something to celebrate.

Self-love is about supporting yourself, and speaking kindly is one of the best ways to do that. You’re worthy of your own encouragement.

Take care of yourself today and be proud of how far you’ve come,

Somgolie from MANI