2025 Bucket List

Embrace the year with intention and purpose. Incorporate these habits into your daily life to drive growth, enhance your wellness, and prioritize self-love.

• Practice gratitude - There are too many things to be thankful for.

• Maintain a balanced diet - Eat good 

• Exercise regularly - Strolling in the evening counts, I promise 

• Prioritize sleep - This one's Non-negotiable guys 

• Establish a daily routine - Add structure to your everyday life 

• Practice Mindfulness - Reduces stress, and anxiety, and improves emotional regulation 

• Set realistic goals - Emphasis on realistic, you don't have to read 99 books

• Limit social media use - Don't be out of touch with reality, touch grass this year 

• Learn stress management - Wanna try journaling?

• Engage in creative hobbies - Painting, writing, or music can serve as therapeutic outlets for emotions.

• Engage in volunteering - It provides a sense of purpose

• Expand your networking reach - Attend conferences, tech fests, concerts and seminars 

• Challenge negative thoughts - Block them out

• Give yourself multiple ounces of grace - Treat yourself with kindness and understanding, especially during difficult times. 

• Develop coping mechanisms - Whether it's deep breathing or music, whatever works for you is fine

• Take breaks - Adequate rest is important for healthy mental health

By focusing on these practices, you foster better mental health and create a more balanced, fulfilling life.

Oluwasemire from MANI